Weekly Training Layout

​

Ages: 12–13

Cost: $959 + Tax

Dates: June 1st - July 31st

​

The 13U Academy is designed to introduce athletes to structured, high-quality training while building confidence, consistency, and strong foundational habits.

​

Season Phases & Training Times

​

Phase 1: June 1 – June 19

• Practice times 6:30pm - 7:45pm

Phase 2: June 22 – July 31

• Practice times 10:00am-11:30am (subject to change)

• Workout times 2:00pm-3:00pm

🚫 No sessions on July 1st and July 2nd

​

Weekly Schedule​

Monday & Wednesday – Volleyball Practice

​

Group

• 13U Boys

• 13U Girls

Phase 1

• Time: 6:30pm - 7:45pm

• Location: NMS Field House

Phase 2

• Time: 10:00 AM – 11:30 AM

• Location: NMS Field House

​

Tuesday & Thursday – Strength & Conditioning

​

Location: CSCA High Performance Center

Group

• 13U Boys

• 13U Girls

Phase 2

• Time: 2:00pm - 3:00pm

​

​

Practice Curriculum:  

​

​

**Mental performance workshops and video analysis sessions will be held before or after scheduled practices or workouts at the same training location. Each session will run for approximately one hour. Exact scheduling details will be communicated in advance.**

​

​Application Information

​

The Ethos Volleyball Academy operates on a limited-capacity, application-based model. Submission of this form does not guarantee acceptance.

​

All applications will be reviewed, and athletes will be notified of final decisions on May 20th. If an Identification (ID) Session is required, applicants will be contacted prior to that date with further details.

​

​