ETHOS ELITE PERFORMANCE PROGRAM

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Start Date: Week of September 13th

End Date: November 27th

Age Group: 15U–17U (Female)

Maximum Athletes Per Position

• 6 Setters

• 6 Middles

• 6 Liberos

• 6 Outside Hitters

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The Ethos Elite Performance Program was created to help athletes maximize everything they gain from their club volleyball experience while continuing to refine the skills, habits, and mindset required to perform at the highest level.

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Club volleyball prepares athletes to compete as part of a team.

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Elite Performance is designed to develop the individual athlete.

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Our philosophy is simple.  We don't replace club volleyball—we support it.

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As athletes progress through the sport, the difference between a good player and a great player is often found in the details. While club volleyball provides athletes with valuable team training, competition, and game experience, there are many aspects of individual development that can be difficult to prioritize within a traditional team environment.

The Elite Performance Program was created to fill that gap by providing individualized coaching and development in the areas that often receive less attention during regular team practices.

 

The Five Pillars of Elite Performance

Everything within the Elite Performance Program is built around five key pillars of athlete development.

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Position-Specific Training

Develop the technical skills, tactical awareness, and decision-making required for your position through individualized coaching, high-quality repetitions, and position-specific practices and instruction training only with players who play your position in a small group. 

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Athletic Development

Build strength, improve movement quality, increase athletic performance, reduce injury risk, and become a more complete athlete through our in-season Strength & Conditioning program.

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Mental Performance

Develop the confidence, focus, resilience, and competitive mindset needed to perform consistently under pressure through weekly Mental Performance sessions.

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Individual Coach Video Analysis & Mentorship

Receive personalized coach feedback on your club matches through detailed game analysis designed to improve technical execution, tactical awareness, decision making, and overall performance throughout the season.

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Athlete Development Platform

Receive access to HUDL, allowing athletes to upload games, review practice footage, analyze their performance, and continue learning outside scheduled training.

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Small Position-Specific Training Groups

To maximize individualized coaching and athlete development, the Elite Performance Program is intentionally limited to small position-specific training groups.

Maximum Athletes Per Position

• 6 Setters

• 6 Middles

• 6 Liberos

• 6 Outside Hitters

By keeping training groups small, every athlete receives meaningful coaching, more repetitions, individualized feedback, and the opportunity to build a strong coach-athlete relationship throughout the season.

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Why Elite Performance?

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Club volleyball is designed to prepare a team for competition.

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Elite Performance is designed to develop the individual athlete.

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Together, they create an environment where athletes can continue improving throughout the season while refining the technical, physical, tactical, and mental skills needed to perform at the highest level.

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Whether an athlete's goal is to earn more playing time, make a provincial team, compete at the university level, or pursue volleyball beyond, the Elite Performance Program provides the individualized coaching and support needed to bridge the gap between being a good player and becoming a great one.