Weekly Training Layout

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Ages: 14–15

Cost: $959 + Tax

Time: June 1st - July 31st

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The 15U Academy is built for athletes transitioning from basic development to intentional, performance-driven training.

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Season Phases & Training Times

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Phase 1: June 1 – June 19

• Practices take place afterschool

• All sessions are 1.15 hour in length

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Phase 2: June 22 – July 31

• Practices and workouts move to the morning / early afternoon

• Session length increases to 1.5 hours

🚫 No sessions on July 1st and July 2nd

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Weekly Schedule

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Monday & Wednesday

Volleyball Practice

• 15U Boys

• Time: 7:45pm - 9:00pm (Phase 1)

• Time: 12:00 PM – 1:30 PM (Phase 2)

• Location: NMS Field House

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Strength & Conditioning

• 15U Girls 

• Location: CSCA High Performance Center

• Time: 2:00pm - 3:00pm (phase 2)

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Tuesday & Thursday

Volleyball Practice

• 15U Girls

• Time: 6:30pm - 7:45pm (Phase 1)

• Time: 10:00 AM – 11:30 PM (Phase 2)

• Location: NMS Field House

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Strength & Athletic Development

• 15U Boys

• Location: CSCA High Performance Center

• Time: 3:00pm - 4:00pm (Phase 2)

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Practice Curriculum: 

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**Mental performance workshops and video analysis sessions will be held before or after scheduled practices or workouts at the same training location. Each session will run for approximately one hour. Exact scheduling details will be communicated in advance.**

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Application Information

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The Ethos Volleyball Academy operates on a limited-capacity, application-based model. Submission of this form does not guarantee acceptance.

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All applications will be reviewed, and athletes will be notified of final decisions on May 20th. If an Identification (ID) Session is required, applicants will be contacted prior to that date with further details.

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